How is vitamin B12 deficiency treated? A. Having said that, it does not meet your daily recommended requirement. Although animal-origin food products like milk, yoghurt, butter, eggs, beef, fish and chicken are abundant in cyanocobalamin, you can also find trace amounts of this vitamin in mushrooms or nutritional yeast. Are animal-origin foods the only source of vitamin B12? A. Additionally, vegan or vegetarian diet followers can also experience this deficiency, if not compensated well with supplements. Since vitamin b12 is absorbed in the stomach, those who have a compromised digestive system or have recently undergone bariatric surgery are higher risk individuals for this deficiency. Who is most likely to be deficient in vitamin B12? A. Here are some foods that are rich in Vitamin B12 or cyanocobalamin and can easily be incorporated in your diets:ĭairy Eggs Shrimps Tuna Clams Shitake Mushroom Nutritional Yeast Do You Need A Vitamin B12 Supplement? Signs and Symptoms of Vitamin B12 Deficiency FAQs Dairy While vitamin B12 is naturally found in animal-origin products, but fortified breakfast cereals also do contain a generous amount of the vitamin required to meet your bodily requirements. Out of all the vitamins, B12 is a kind that helps keep your body’s nerve and blood cells healthy and assists in making the DNA or the genetic material of the cells. Vitamins, as we all know, are extremely vital for the structure, base, immunity, eyesight, wound healing, shore up bones and many more. Where there is immunity, there are vitamins. Whatever you feed your body and your system reflects on the way you look outside, including your immunity. Think of the founding stones on which a house or a tower is built. Vitamins, minerals, proteins and trace elements are the essential pillars of your food and digestive system.
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